que comer en dieta low carb How to eat a balanced and healthy diet
A low-carb diet, also known as a ketogenic diet, is a popular weight-loss strategy that involves reducing your intake of carbohydrates and increasing your consumption of fats. By limiting your carbohydrate intake, your body enters a state called ketosis, where it starts burning stored fats for energy instead of glucose.
Benefits of a Low Carb Diet
One of the main benefits of a low-carb diet is its ability to promote weight loss. When your body is in ketosis, it becomes a fat-burning machine, helping you shed those extra pounds. Additionally, a low-carb diet can help improve insulin sensitivity and control blood sugar levels, making it beneficial for individuals with diabetes or prediabetes.
Moreover, many people report increased energy levels and mental clarity when following a low-carb diet. By eliminating processed carbs and sugars, your body stabilizes its blood sugar levels, preventing the energy crashes commonly experienced with high-carb diets.
What to Eat on a Low Carb Diet
When following a low-carb diet, it’s important to focus on consuming whole, unprocessed foods. Here are some examples of foods that are typically included in a low-carb diet:
- Meats: Opt for lean meats such as chicken, turkey, beef, and pork.
- Seafood: Fish and shellfish are excellent sources of protein and healthy fats.
- Eggs: Eggs are a versatile and nutrient-dense food, perfect for a low-carb diet.
- Vegetables: Leafy greens, broccoli, cauliflower, zucchini, and bell peppers are all low in carbs and high in nutrients.
- Healthy Fats: Avocados, nuts, seeds, and olive oil are great sources of healthy fats.
- Dairy: Full-fat dairy products such as cheese and Greek yogurt can be included in moderation.
It’s important to note that while low-carb diets restrict carbohydrates, they aren’t completely carb-free. It’s essential to consume a moderate amount of healthy carbohydrates from sources such as non-starchy vegetables and berries.
Conclusion
A low-carb diet can be an effective tool for weight loss and improving overall health. By reducing your carbohydrate intake and increasing your consumption of healthy fats, you can promote sustainable weight loss, improve insulin sensitivity, and increase energy levels. Remember to consult with a healthcare professional before starting any new diet or making significant changes to your current eating habits.
Source:
“Dieta Low Carb: Como fazer e o que comer? - Clínica Bruno Cosme”
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